Weigh In record (no journal entry) for 31 May 2016
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72.6 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 58.45g | Prot: 70.36g | Carbs: 195.35g.
Breakfast: Pepper Jack Cheese, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Sorrento Fresh Mozzarella Cheese, Martin's Potato Hamburger Rolls, Bush's Best Original Baked Beans, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sierra Nevada Ruthless Rye IPA. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Gaining 1.6 kg a Week
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