Weigh In record (no journal entry) for 29 November 2011
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1969 kcal
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Fat: 66.80g | Prot: 75.40g | Carbs: 269.50g.
Breakfast: Chocolate Chip Muffin. Lunch: Soup at Hand Cream of Broccoli, Weight Watchers Smart Ones Pasta Primavera. Dinner: Chocolate Syrup, fat free milk, Honey Mustard Chicken. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 2.5 kg a Week
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