Weigh In record (no journal entry) for 31 May 2016
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109.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 104.44g | Prot: 71.20g | Carbs: 251.52g.
Breakfast: Zott Sos Tzatziki, Ser Gouda, Zott Jogurt Naturalny, Truskawki, Sante Otręby Owsiane Wysokobłonnikowe, Banany. Lunch: Storck Toffifee, Storck Toffifee, Truskawki. Dinner: Zott Zottarella Basilikum, Zott Jogurt Naturalny, Lubella Makaron Pełnoziarnisty, Ole! Suszone Pomidory w Oleju z Ziołami. Snacks/Other: Sprite Sprite, Truskawki. more...
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Losing 3.5 kg a Week
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