Weigh In record (no journal entry) for 16 January 2010
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135.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2010:
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1264 kcal
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Fat: 48.24g | Prot: 127.91g | Carbs: 82.36g.
Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), spring valley omega 3 fish oil, Red or Cayenne Pepper, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread- , country crossings singles swiss, water, Red or Cayenne Pepper, spring valley omega 3 fish oil. Dinner: 100% Whole Wheat Bread- , pork sausage, water, spring valley omega 3 fish oil, Portside Chunk Light Tuna in Water (50% Less Sodium), Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, Red or Cayenne Pepper. Snacks/Other: pro complex protein shake, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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5133 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours, morning situps - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, afternoon ab crunches - 20 minutes. more...
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loosinisfun's Weight History
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