Weigh In record (no journal entry) for 31 May 2016
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 62.60g | Prot: 55.46g | Carbs: 117.53g.
Breakfast: Gerber Schmelzkäse mit Schinken, Coop Ruchbrot, Kaffee mit Milch. Lunch: Nektarinen, Migros Cottage Cheese Nature, Bruno's Best Salatsauce Fitness, Migros Cherrytomaten, Eisbergsalat. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mini), Großer Hamburger mit Gewürzen und Gemüse. more...
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1992 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Driving - 20 minutes, Working - 8 hours and 36 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Showering - 20 minutes. more...
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steady weight
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mammut88's Weight History
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