Weigh In record (no journal entry) for 31 May 2016
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 40.29g | Prot: 122.12g | Carbs: 98.53g.
Breakfast: Böklunder Rindersaftschinken, Alpenmark Käseaufschnitt Leicht, Magerquark, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Eiweißbrot mit Karotte. Lunch: Edeka Mango aus Peru, Milfina Speisequark Magerstufe, Milbona Skyr Vanille, Böklunder Rindersaftschinken, Alpenmark Käseaufschnitt Leicht, Edeka Eiweißbrot. Dinner: Milbona Maasdamer Light, Kemper Koch-Hinterschinken, Baguette. Snacks/Other: Power System Crunchy Bar Vanille. more...
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Losing 2.1 kg a Week
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soclaudia's Weight History
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