makaylastowers's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

82.2 kg Lost so far: 2.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1091 kcal

Fat: 32.04g | Prot: 44.00g | Carbs: 159.38g. Breakfast: Red Beans and Rice, Skippy Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Plain, Great Value Canned Tuna in Water, Safeway Plain Bagels. Lunch: Red Beans and Rice. Snacks/Other: Starbucks Birthday Cake Pop. more...

3385 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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makaylastowers's Journal, 30 May 16

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makaylastowers's Weight History