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rusty0908
Journal
30 May 16
rusty0908's Journal, 30 May 16
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Another down day. Yesterday was a little high on carbs for a down day, but it will be ok.
101.4 kg
Lost so far:
0 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2016:
1351 kcal
Fat: 106.33g | Prot: 80.10g | Carbs: 24.20g.
Breakfast:
Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz), Robinson Dairy Heavy Whipping Cream, Coffee.
Lunch:
Ground Beef (Cooked), Litehouse Foods Chunky Blue Cheese Dressing, Lettuce.
Dinner:
Nature's Promise Organic Grape Tomatoes, Beef Top Loin (Trimmed to 1/8" Fat), Litehouse Foods Chunky Blue Cheese Dressing.
Snacks/Other:
Trader Joe's Raw Brazil Nuts.
more...
2897 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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rusty0908's Weight History
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