Weigh In record (no journal entry) for 30 May 2016
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113.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 59.52g | Prot: 99.00g | Carbs: 184.99g.
Breakfast: La Serenísima Queso Cremon, La Virginia Té Verde, Manzana, Fargo Salvado Doble Dietético. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Pechuga de Pollo. Dinner: Fargo Pan de Salvado Doble, Paty Hamburguesa Clasica, Espinacas Cocidas (Frescas), Huevo (Entero). Snacks/Other: Banana, La Serenísima Leche Descremada, Dia Galletitas con Avena y Chips de Chocolate, Mandarinas, Cereal Mix Barra Rellena con Manzana, La Virginia Té Verde. more...
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3698 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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NahuelARG's Weight History
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