Weigh In record (no journal entry) for 30 May 2016
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 166.73g | Prot: 38.57g | Carbs: 44.55g.
Breakfast: Jana Śmietanka Kremowa Jana 30%, Olej Kokosowy. Lunch: Agrotop Smalec Gęsi, Karkówka. Dinner: Nasiona Siemienia Lnianego, Helio Morwa Biała Suszona, Pilos Śmietana 18%, Truskawki, Jana Śmietanka Kremowa Jana 30%, Smalec, Provitus Kapusta Zasmażana Babcina. more...
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1621 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lillly78's Weight History
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