Weigh In record (no journal entry) for 30 May 2016
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53 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 80.46g | Prot: 20.16g | Carbs: 83.24g.
Breakfast: Ritter Sport Шоколад Темный с Марципаном, Чай, Омлет или Яичница с Овощами. Lunch: Ritter Sport Шоколад Темный с Марципаном, Чай, Хлеб Черный, Сало. Dinner: Огурец (с Кожурой), Ritter Sport Шоколад Темный с Марципаном, Чай, Морозко Блины с Мясом. more...
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1856 kcal
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Exercise:
Sitting - 2 hours, Reading - 1 hour, Cross Training - 10 minutes, Abdominal (Sit Ups) - 40 minutes, Washing Dishes - 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Cooking - 2 hours. more...
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Losing 0.9 kg a Week
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ferrary001's Weight History
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