Weigh In record (no journal entry) for 30 May 2016
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100.4 kg
Lost so far: 6.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 89.54g | Prot: 50.14g | Carbs: 166.00g.
Breakfast: Mischkornbrot, Berchtesgadener Land Speisequark Bayerischer Topfen, Philadelphia Balance Kräuter, Käse, Marmelade, Latte Macchiato. Lunch: Äpfel, My Muesli Beeren-Müsli, TiP H-Vollmilch 3,5%. Dinner: Olivenöl, Zucker, Gurke (mit Schale), Tomaten, Gut & Günstig Hirtenkäse, Gelbe Paprika, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Trumpf Schogetten Nugat. more...
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Losing 1.4 kg a Week
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Hildegard1966's Weight History
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