starflower116's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

69 kg Lost so far: 0.5 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 30 May 2016:

1686 kcal

Fat: 83.78g | Prot: 131.84g | Carbs: 98.14g. Breakfast: Бахетле Сметанник, Жареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), АМА Пирожное Картошка, Капустный Салат. Dinner: Ultimate Nutrition 100% Prostar Whey Protein, Parmalat Молоко 1.8%, Жареное Яйцо. Snacks/Other: Яблоко. more...

2258 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Working - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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starflower116's Journal, 30 May 16

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