Weigh In record (no journal entry) for 30 May 2016
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 12.46g | Prot: 17.16g | Carbs: 69.65g.
Breakfast: Woolworths Raw Honey, Nature's Choice Linseed (Flax Seed), Nonfat Buttermilk. Lunch: Maynards Wine Gums Roll. more...
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Losing 1.2 kg a Week
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