Weigh In record (no journal entry) for 30 May 2016
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 132.58g | Prot: 87.80g | Carbs: 417.74g.
Breakfast: Peynirli Börek, Patatesli Börek. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Kellogg's Special K Klasik, Tam Yağlı Sade Yoğurt. Snacks/Other: Elmalı Kurabiye, Lipton İcetea, Patates Cipsi, Dondurma, Algida Cornetto. more...
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3923 kcal
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Exercise:
Watching TV/Computer - 40 minutes, Studying - 3 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 4 hours and 20 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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