Robinson Esquinzo's Journal, 30 May 16

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Weigh In record (no journal entry) for 30 May 2016

72.7 kg Lost so far: 15.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2016:

1899 kcal

Fat: 56.32g | Prot: 86.32g | Carbs: 256.79g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Kamps Käsebrötchen Überbacken, Laugenstange. Dinner: Hackfleisch (90% mager / 10% Fett), Edeka Wraps. Snacks/Other: Snickers Riegel. more...

2122 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 30 May 16

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Robinson Esquinzo's Weight History