Weigh In record (no journal entry) for 10 August 2015
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.86g | Prot: 78.85g | Carbs: 162.73g.
Breakfast: Zacht Gekookt Ei. Lunch: Body & Fit Smart Protein, AH Halfvolle Melk, AH Pain de Boulogne, AH Champignonsoep. Dinner: Knorr Ovenpasta Tomaat Mozzarella, AH Italiaanse Groentemix Stoomgroenten, AH Biologische Volkoren Penne Rigate, Olijfolie. Snacks/Other: Nectarines. more...
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2582 kcal
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Exercise:
Housework - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Vacuuming - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Sitting - 5 hours. more...
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steady weight
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tarty_patrick's Weight History
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