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tarty_patrick
Journal
28 Apr 15
tarty_patrick's Journal, 28 Apr 15
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Weigh In record (no journal entry) for 28 April 2015
74 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2015:
121 kcal
Fat: 6.15g | Prot: 6.91g | Carbs: 8.59g.
Breakfast:
Vitalu Volkoren Cracker, Zacht Gekookt Ei.
more...
2178 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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tarty_patrick's Weight History
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