Weigh In record (no journal entry) for 07 August 2015
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.78g | Prot: 111.31g | Carbs: 135.75g.
Breakfast: AH Olijfolie Extra Vierge, Pangasiusfilet, Zacht Gekookt Ei. Lunch: AH Pain de Boulogne, AH Bruine Pistolets, Zacht Gekookt Ei, Princes Tonijnmoot in Olijfolie, Markant Fritessaus Halfvol. Dinner: Pesto Saus, Champignons, Uien, Gemengde Sla, Kipfilet (Gekookt, Geroosterd), AH Fusilli. more...
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2608 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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tarty_patrick's Weight History
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