Weigh In record (no journal entry) for 29 May 2016
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120.7 kg
Lost so far: 4.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 97.80g | Prot: 102.02g | Carbs: 238.30g.
Breakfast: Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables, Quaker Protein Instant Oatmeal - Banana Nut, Marinos Cherry Italian Ice. Lunch: LifeCafe BBQ Chicken. Dinner: Giordano's Cheese Stuffed Pizza. Snacks/Other: Cheese with Chili Pepper Dip (Chili Con Queso), Tostitos Hint of Lime Tortilla Chips, Marie's Creamy Italian Garlic Dressing. more...
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3741 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Weight Training (moderate) - 13 minutes, Sitting - 3 hours, eliptical - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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Losing 2.9 kg a Week
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