makaylastowers's Journal, 29 May 16

Weigh In record (no journal entry) for 29 May 2016

82.8 kg Lost so far: 2.1 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2016:

580 kcal

Fat: 9.00g | Prot: 20.00g | Carbs: 110.00g. Breakfast: Safeway Cheddar Cheese Bagel, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3031 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Treadmill - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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makaylastowers's Weight History