Weigh In record (no journal entry) for 29 May 2016
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79.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 64.50g | Prot: 197.99g | Carbs: 318.07g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Now Foods Omega 3. Lunch: Itambé Leite em Pó Integral, Sadia Mussarela, Clara de Ovo, Ovo, Alface, Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Alface, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos. more...
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Gaining 1.4 kg a Week
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thiagosantosts7's Weight History
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