Weigh In record (no journal entry) for 28 May 2016
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 90.84g | Prot: 83.15g | Carbs: 268.26g.
Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Navels Oranges. Lunch: Grilled Cheese Sandwich. Dinner: Corn On The Cob with Butter, 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Liberte Greek Yogurt 0%, Bananas, Presidents Choice Extra Dark, Gala Apples, Vanilla Ice Creams, Magnum White. more...
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3176 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 24/kph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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