Go Sox's Journal, 28 May 16

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Weigh In record (no journal entry) for 28 May 2016

121.1 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2016:

2007 kcal

Fat: 87.99g | Prot: 85.07g | Carbs: 226.86g. Breakfast: Banana, Watermelon. Lunch: LifeCafe Spinach Bean Salad. Dinner: Italian Sausage, Giordano's Cheese Stuffed Pizza. Snacks/Other: Fritos Scoops! Corn Chips (Family Size), Lindy's Homemade Cherry Italian Ice. more...

3892 kcal

Exercise: Sitting - 5 hours, Desk Work - 3 hours, eliptical - 20 minutes, Weight Training (moderate) - 13 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 27 minutes. more...

Losing 10.2 kg a Week

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Go Sox's Journal, 28 May 16

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