Weigh In record (no journal entry) for 28 May 2016
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 130.20g | Prot: 118.72g | Carbs: 191.56g.
Breakfast: Chleb Wieloziarnisty, Kraina Wędlin Szynka Konserwowa, Biedronka Twaróg Półtłusty Delikate. Dinner: Kiwi, Sante Kotlety Sojowe, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Bułka Pszenna, Jajko na Twardo, Pikok Kiełbasa Szynkowa, Bielmar Margaryna Roślinna, Bakalland Migdały Łuskane. more...
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Losing 0.7 kg a Week
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aligator82's Weight History
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