Weigh In record (no journal entry) for 28 November 2011
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73.6 kg
Lost so far: 2.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1330 kcal
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Fat: 55.00g | Prot: 51.00g | Carbs: 164.00g.
Breakfast: Brownie. Lunch: Turkey on wheat bread with tomato, lettuce, mayonnaise and pepper jack cheese, 1% Lowfat Milk. more...
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Losing 0.6 kg a Week
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