Weigh In record (no journal entry) for 28 May 2016
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86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 83.55g | Prot: 65.83g | Carbs: 109.90g.
Breakfast: Hausmacher Leberwurst, Gekochtes Ei, Arla Kaergarden Gesalzen, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Dinner: Cheddar-Käse, Käse, Arla Kaergarden Gesalzen, Maggi Helle Soße nach Art Hollandaise, Ja! Kochschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Sondey Grandino Butter-Karamel-Waffeln, Haribo Lakritz Konfekt, Gemischter Salat, Globus Graved Lachs, Kaffee. more...
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2208 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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