Weigh In record (no journal entry) for 27 May 2016
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 72.25g | Prot: 83.99g | Carbs: 283.08g.
Breakfast: Zazubean Nakid Cocoa Nibs and Vanilla, Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Jimmy the Greek Spinach Pie. Dinner: 365 Balsamic Vinegar of Modena, Quinoa (Cooked), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Cauliflower (Fat Added in Cooking), Shrimp. Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Farmers Market Raisin Butter Tarts. more...
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4902 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Bicycling (fast) - 24/kph - 2 hours and 9 minutes, Desk Work - 3 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 36 minutes. more...
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Gaining 3.2 kg a Week
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