Weigh In record (no journal entry) for 27 May 2016
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122.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 126.36g | Prot: 119.14g | Carbs: 349.70g.
Breakfast: Fresh'n Easy Garden Salad, Blackberries, Dunkin' Donuts Texas Toast Grilled Cheese. Lunch: Marie's Creamy Italian Garlic Dressing, Cucumber (Peeled). Dinner: American Cheese, Red Onions, Mustard, Heinz Tomato Ketchup, Mayonnaise, Jewel Pub Burger. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Lindy's Homemade Cherry Italian Ice, Fritos Scoops! Corn Chips (Family Size), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
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4051 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 13 minutes, eliptical - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Sitting - 3 hours. more...
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Gaining 2.2 kg a Week
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