Weigh In record (no journal entry) for 27 May 2016
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54.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 50.27g | Prot: 47.32g | Carbs: 137.89g.
Breakfast: Honig, Erdbeeren, Kaffee mit Milch, Sbrinz Sbrinz, Marmeladen und Eingemachtes, Coop Naturaplan Bio Bio Pagnolbrot Dunkel. Lunch: Zopf, Mövenpick Maple Walnut Stick. Dinner: Balsamico, Olivenöl, Himbeeren, Migros Glace Vanille, Migros Cherrytomaten, Gurke (Geschält), Spargel, Grill Mi Pouletspiessli Mariniert, Süßkartoffel. Snacks/Other: Smarties Smarties Mini. more...
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1806 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Housework - 2 hours, Cooking - 10 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours, Shopping - 2 hours. more...
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Losing 0.7 kg a Week
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mammut88's Weight History
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