Weigh In record (no journal entry) for 27 May 2016
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88.6 kg
Lost so far: 11.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.53g | Prot: 72.69g | Carbs: 109.85g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: REHM Bratwurst Grob, Laugenbrezeln, Coffee, Sommer-Mix. Dinner: Dosentomaten, Mangold, Lauch, Zwiebeln, Karotten, REWE Beste Wahl Cherry Roma Tomaten, Frühlingszwiebeln, Käse, TiP Forellenfilets Geräuchert, Traubensaft. Snacks/Other: Kaffee. more...
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2484 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 18.2 kg a Week
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