Weigh In record (no journal entry) for 27 May 2016
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55.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 46.00g | Prot: 55.99g | Carbs: 256.13g.
Breakfast: Peren, Vezelrijk Meergranenbrood (Caloriearm), Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Delhaize Gevulde Repen met Rode Vruchten, Boni Sinaasappelsap. Lunch: Milka Paaseitje, Lotus Speculoos (7,5g), Suiker, Thee, William Saurin Gegarneerde Zuurkool, Vezelrijk Meergranenbrood (Caloriearm), Appel. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Kippenbouten, Aardappelpuree met Spinazie Eurofreez ( All Seasons). Snacks/Other: Ananas, Pure Chocolade 45%, Milbona Magere Yoghurt met 12% Vruchten, Damhert Tagatesse, Kruidenthee. more...
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2541 kcal
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Exercise:
Resting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours, computer spelen, internet surfen - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 4 hours. more...
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Losing 5.6 kg a Week
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Bolke1972's Weight History
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