Weigh In record (no journal entry) for 26 May 2016
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122.2 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 86.65g | Prot: 80.38g | Carbs: 363.59g.
Breakfast: Freshly Squeezed Orange Juice, Frozen Milk Dessert Bar or Stick (with Coconut), Au Bon Pain Baja Steak Wrap. Lunch: Au Bon Pain Fruit Cup (Large). Dinner: Red Onions, El Milagro Corn Maize Tortillas, Tyson Foods Southwest Seasoned Chicken Breast Strips, McCormick Garlic Salt, Avocado. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Fritos Scoops! Corn Chips (Family Size). more...
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4007 kcal
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Exercise:
Shopping - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours and 2 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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