Weigh In record (no journal entry) for 23 May 2016
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2356 kcal
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Fat: 78.26g | Prot: 80.81g | Carbs: 330.69g.
Breakfast: Natubom Granola Tradicional, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Toddy Achocolatado. Lunch: Macarrão Alho e Óleo, Farofa, Sobrecoxa de Frango, Coxa de Frango, Soya Óleo de Soja, Cenouras Cozidas, Banana Ouro. Snacks/Other: Pão Francês, Perdigão Margarina Claybom. more...
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steady weight
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Nathan Ramires's Weight History
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