Weigh In record (no journal entry) for 26 May 2016
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56.9 kg
Lost so far: 19.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 7.21g | Prot: 11.72g | Carbs: 86.57g.
Breakfast: Elma, Sütaş Light Yoğurt. Lunch: Beyaz Ekmek, Pekmez, Yeşil Zeytin, Domatesler, Salatalık (Kabuklu), Dr. Oetker Kakaolu Puding. Snacks/Other: Gün Kurusu. more...
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Gaining 2.8 kg a Week
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cansuerdem's Weight History
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