Weigh In record (no journal entry) for 26 May 2016
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72.3 kg
Lost so far: 12.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.87g | Prot: 56.46g | Carbs: 203.67g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Beef or Meat Gravy, Beef Ribs (Small End, Trimmed to 1/8" Fat), Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots. Dinner: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Schweppes Tonic Water, Gin. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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Gaining 2.4 kg a Week
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