Weigh In record (no journal entry) for 26 May 2016
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.49g | Prot: 54.79g | Carbs: 185.15g.
Breakfast: Banane. Lunch: Galbani Mozzarella Mini, Gemischte Blattsalate, Kresse, Migros Pizzateig, Migros Schweinsplätzli Stotzen, Tomaten, Thomy Mayonnaise, Nestle Joghurt nach Griechischer Art Nature. Snacks/Other: Speiseeis, Twix Twix. more...
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1794 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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