Weigh In record (no journal entry) for 26 May 2016
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71 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 95.31g | Prot: 69.88g | Carbs: 158.33g.
Breakfast: Bakalland Migdały Łuskane, Ser Gouda, Pikok Kiełbasa Szynkowa, Rama Margaryna, Chleb. Dinner: Piątnica Śmietana 18%, Zielona Sałata, Kotlet Drobiowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ser Gouda, Rama Margaryna, Chleb Biały, Grejpfrut. more...
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2799 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (very fast) - 28/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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aligator82's Weight History
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