Weigh In record (no journal entry) for 26 May 2016
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66 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 67.96g | Prot: 133.87g | Carbs: 219.73g.
Breakfast: Berger Linzertörtli, Coop Qualité & Prix Galettes de Riz Complet, Coop Qualité & Prix Galettes de Riz Complet, Oeuf à la Coque, Kiwi, Café Expresso, Pamplemousse, Café Expresso, Pamplemousse. Lunch: Huile d'Olive, Thon, Swipala Bio Chia, Graines de Sésame Entières Séchées, Mozzarella (Lait Partiellement Écrémé), Salade Verte, Vinaigrette Faible en Calories. Dinner: Foodspring Shape Shake, Ölz Chia Toast, Ketchup, Thomy Thomynaise Extra Light, Crevettes. Snacks/Other: Farmer Soft Sport, Croissant, Myrtilles, Banane. more...
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3016 kcal
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Exercise:
Rowing - 10 minutes, Cardio - 1 hour and 5 minutes, Watching TV/Computer - 2 hours, Working - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Cooking - 30 minutes. more...
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Losing 0.9 kg a Week
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caromaon's Weight History
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