I did exercises to my weight loss, but I am not eating too well.
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61.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 68.99g | Prot: 61.25g | Carbs: 308.08g.
Breakfast: Strawberries, Quick or Instant Oatmeal, Bananas. Lunch: Beef, Sticky Rice. Dinner: Strawberry Banana Muffin, No Name Semi-Sweet Chocolate Chips, Oatmeal, Kraft Smooth Peanut Butter. Snacks/Other: Mon Patissier Rum Raisin Ice Bar, 2% Milk Green Tea Frappuccino(Venti), Mon Patissier Rum Raisin Ice Bar, Leclerc Célébration, Granny Smith Apples, Carrots, Strawberry Banana Muffin. more...
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2223 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 18 minutes, Elliptical - 16 minutes, Bicycling (moderate) - 21/kph - 16 minutes, Running - 10/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 6.3 kg a Week
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