Ōzge13's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

93.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

2627 kcal

Fat: 45.88g | Prot: 86.31g | Carbs: 481.40g. Breakfast: Torku Kaşar Peyniri, Beyaz Ekmek. Lunch: Pepsi Kola, Yoğurt, Superfresh Kayseri Mantısı. Dinner: Kızarmış Ekşi Hamur Ekmek. Snacks/Other: Ülker Dankek Islak Kek, Erikler, Muz. more...

3124 kcal

Exercise: Housework - 1 hour, Studying - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ōzge13's Journal, 21 May 16

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Ōzge13's Weight History