Weigh In record (no journal entry) for 20 May 2016
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 144.99g | Prot: 85.54g | Carbs: 434.13g.
Breakfast: Ülker Probis, Cappy Karışık Meyve Suyu, Patatesli Börek, Kıymalı Börek. Lunch: Beyaz Peynir, Mayonez, Fırında Patates. Dinner: Beyaz Peynir, Beyaz Ekmek, Karpuz. Snacks/Other: Burger King Dondurmalı Sufle. more...
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3011 kcal
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Exercise:
Housework - 3 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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