Weigh In record (no journal entry) for 19 May 2016
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 95.27g | Prot: 54.25g | Carbs: 348.07g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Gözleme. Lunch: Casey Meyveli Kek, Mercimek Köftesi, Elmalı Kurabiye, Algida Cornetto Disc. Dinner: Beyaz Ekmek, Beyaz Peynir, Karpuz. Snacks/Other: Fanta Fanta, Patates Cipsi. more...
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2774 kcal
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Exercise:
Studying - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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