Weigh In record (no journal entry) for 18 May 2016
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 123.38g | Prot: 78.80g | Carbs: 406.28g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Margarin, Mis Labne, Beyaz Ekmek. Dinner: Tarhana Çorbası, Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. Snacks/Other: Yeşil Erik, Luppo Sandviç Kek. more...
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3112 kcal
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Exercise:
Studying - 3 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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