Weigh In record (no journal entry) for 16 May 2016
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 110.55g | Prot: 86.88g | Carbs: 352.67g.
Breakfast: Kıymalı Börek, Patatesli Börek, Beyaz Ekmek, Yumurta. Lunch: Domatesler, Beyaz Peynir, Beyaz Ekmek. Dinner: Lipton İce Tea, Burger King Big King, Burger King 8'Li Sogan Halkası, Burger King Patates Kızartması (Orta Boy). Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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2900 kcal
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Exercise:
Studying - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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