Weigh In record (no journal entry) for 14 May 2016
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 88.18g | Prot: 92.23g | Carbs: 280.35g.
Breakfast: Cupcake, Beyaz Ekmek, Domatesler, Sucuk. Lunch: Çiğköfte Dürüm, Süt (Tam Yağlı), Kellogg's Special K Klasik. Dinner: İzmir Köfte, Bulgur Pilavı. Snacks/Other: Kır Pidesi, Kıymalı Börek. more...
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3112 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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