Weigh In record (no journal entry) for 11 May 2016
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 115.44g | Prot: 74.45g | Carbs: 313.75g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Torku Kaşar Peyniri, Banvit Piliç Salam, Mayonez, Beyaz Ekmek, Burger King 9'Lu King Nuggets, Snickers Snickers. Snacks/Other: Eker Sakızlı Muhallebi, Eti Burçak Sütlü Kremalı. more...
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3415 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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