Weigh In record (no journal entry) for 10 May 2016
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93 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 103.66g | Prot: 84.33g | Carbs: 231.76g.
Breakfast: Domatesler, Salam, Beyaz Peynir, Beyaz Ekmek. Lunch: Sütaş Kaşar Peyniri, Namet Sucuk, Beyaz Ekmek. Dinner: Muhallebi, Peynirli Börek, Eti Form Limon Lifli Kepekli. Snacks/Other: Eker Sakızlı Muhallebi. more...
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3554 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Studying - 2 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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