Ōzge13's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

92.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

2182 kcal

Fat: 78.48g | Prot: 54.10g | Carbs: 323.98g. Breakfast: Peynirli Börek, Peynirli Poğaça. Lunch: Yeşil Erik, Kısır. Dinner: Çikolatalı Pudingler. Snacks/Other: Sütaş Ayran, Nohutlu Pilav. more...

2848 kcal

Exercise: Studying - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ōzge13's Weight History

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Ōzge13's Journal, 09 May 16

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Ōzge13's Weight History