Weigh In record (no journal entry) for 07 May 2016
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 102.14g | Prot: 68.32g | Carbs: 329.61g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Namet Sucuk. Lunch: Dost Ayran, Kıymalı Börek, Patatesli Börek. Dinner: Uludağ Gazoz, Kaju, Bim Kuş Lokumu, Vanilyalı Dondurma. more...
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2922 kcal
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Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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